How to uninstall an app from wearable

Android wear connect via Bluetooth

adb forward tcp:4444 localabstract:/adb-hub
adb connect 127.0.0.1:4444

Uninstall a standalone app

adb -s 127.0.0.1:4444 uninstall com.netcompss.fl_groups


If you want to uninstall a regular app, then just uninstall the phone app, and the wearable app will uninstall automaticly